A 40 minute training session that utilizes functional and strength based movements mixed with low impact exercises to get your heart rate up. This session will increase your strength, quality of movement, mobility, and stamina. Perfect for those who want to challenge their strength, those who are new to strength based movements, and those who want to learn proper movement patterns.

Instructor:

Shane, Janaya & Solomon

Days:

Tue, Thu, Fri

Related:

Functional Strength,Smash