A 30 minute low impact but high intensity workout designed to have you sweating and your heart pumping. Fantastic for building your cardiovascular system without impact on your joints.

• Please book in this class at least an hour before the session starts.
• The sooner the better as spin has very limited capacity due to social distancing guidelines.
• Sanitize your hands before and after entering the group training space.
• Please bring your own towel
• Be sure to clean and sanitize the bike before and after use.
• If you are feeling unwell please stay home.

Instructor:

conor, Hope, Nat

Days:

Mon, Tue, Wed, Fri

Related:

Functional Movement